Love cheese, but think you can't indulge when you're trying to lose weight? Think again...
Ahh, the sinfully delicious taste of cheese. We tend to associate
cheese with "forbidden" foods when we're trying to lose weight...cheese
soufflé, cheesecake, cheeseburgers, etc. Yet cheese can still play an
important role in a healthy eating plan.
Browsing the aisles in the grocery store, you’re hit from all sides
with nutrient claims – “Now with More Fiber,” “Reduced-Calorie,” and
“99% Fat Free.” Are these foods really as good as they sound?
It's important to know what these health claims really mean. Otherwise,
it's easy to get duped into believing foods are something that they are
not.