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Investigations
Can Certain Foods Lower Your Cholesterol?
Can Certain Foods Lower Your Cholesterol? Eat your way to better health with the top five cholesterol-lowering foods.

Usually, you hear about foods you should avoid when you're trying to not raise your cholesterol, such as eggs, red meat, cheeses and fried foods.
 
Cheese Whiz
Cheese Whiz Love cheese, but think you can't indulge when you're trying to lose weight? Think again...

Ahh, the sinfully delicious taste of cheese. We tend to associate cheese with "forbidden" foods when we're trying to lose weight...cheese soufflé, cheesecake, cheeseburgers, etc. Yet cheese can still play an important role in a healthy eating plan.
 
Chip Reference Guide
Chip Reference Guide Not all chips are created equal. Next time you find yourself sitting by the tube, find some chips that are not going to chip away at your diet.
 
Claim to Fame: Food Packaging Claims
Claim to Fame Browsing the aisles in the grocery store, you’re hit from all sides with nutrient claims – “Now with More Fiber,” “Reduced-Calorie,” and “99% Fat Free.” Are these foods really as good as they sound?

It's important to know what these health claims really mean. Otherwise, it's easy to get duped into believing foods are something that they are not.
 
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.