Pumpkins were valued by First Nations peoples for their nutritional value. The flesh from these beautifully colored orbs sustained many tribes in the earliest days of North America. Pumpkins can be prepared as sweet or savory and their interesting shapes make them perfect for use as a serving dish too. Your family and your dinner guests will be impressed with this dish served in their very own pumpkin!

Here's a great recipe to help keep your diet in shape as we head into the "eating season". The carrots and spices work great with cooler fall weather.

Feeling like Fall yet?  Well if so, you'll eat this recipe up.  And if not, bake up a batch of these to get in the Fall spirit--pumpkin is the perfect welcome for this season!!  And healthy recipes are a good way to keep your diet in shape as we head into the "eating season".