Investigations
Recipe: Apple Crisp

This old fashioned dessert is good served warm or cold.

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Recipe: All American Chicken Sandwich

A great way to use up leftover roasted or grilled chicken.

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Mediterranean Diet Still Considered Among the Healthiest in the World
Eating like the Greeks could dramatically lower your risk of cancer and heart disease. Many new studies support the data showing that the Mediterranean diet--which de-emphasizes meat and saturated fat, and focuses on fruits, vegetables and grains-can reduce the risk of heart disease and cancer.

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Top 10 Snacks
Feel free to indulge in any of these delicious snacks. They have under 200 calories a serving and are nutritious for you too! Who would've thought it?!

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