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Investigations
Common Mistakes Fools Make When Trying to Lose Weight
Falling for dieting myths is an everyday occurrence.

Susan Adams, M.S., R.D. and spokeswoman for the American Dietetic Association explains the most common mistakes dieters make.


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Conquer Nighttime Munchies
If dinner is over but you find yourself back in the kitchen, figure out why and what you can do to avoid overeating.

If nighttime noshing is your downfall, don't despair. Here are some strategies to help. See what works best for you.


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Conquer Your Carb Cravings
Think your a hopeless carb addict? We are here to help you out with some easy tips that will help you conquer you carb cravings.


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Deceiving Foods
Watch out for foods you think are healthy! You're not always getting what you think...

Your stomach is rumbling and your body is craving chocolate. You grab some yogurt-covered pretzels thinking that you are sticking to your diet. Wrong! Although yogurt-covered pretzels may appear to be healthy--they are sold at health food stores--they are deceivingly high in both calories and fat.
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.