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Q: Which is more healthful, butter or margarine?
A: Good
question. It is one that even researchers keep asking over and over. At
first it was thought that margarine was better for you because it has
less saturated fat than butter. Saturated fat has been shown to
increase risk of heart disease. |
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Q: I know that vegetables are healthy, but I don't particularly like them unless they are doused in dressing. HELP!!
A:
Vegetables, as you have probably heard, are a great addition to any
meal plan. They are low in calories and fat, while high in fiber,
vitamins, minerals and other health-promoting compounds that are
thought to fight disease. |
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Q: I have heard that I should eat soy to improve my health. How much should I consume?
A:
Recent research suggests that soy may aid in everything from easing the
symptoms of menopause to preventing bone density loss and decreasing
cholesterol levels. |
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Q: I recently returned to college after the semester break and am
living on campus. I am having a hard time following a well-balanced,
healthy diet. Do you have any suggestions on how I can make better food
choices while at school?
A: While living on campus, you may feel limited in your food selection to
what is served at the dining halls, what is available in the vending
machines, and what you can keep in your dorm room. |
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