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Investigations
The Confidence to Lose
Feeling confident that you can change a behavior is one of the biggest predictors that you will be able to change. It's called "self-efficacy -  the belief in your ability to "organize and execute" whatever behavior you would like to modify.
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Getting SMARTER
I’m sure you’ve already “resolved” to lose weight this year, but chances are that alone isn’t going to cut it. Of course, you may win the weight-loss lottery and be able to wing it, losing weight permanently with a simple decree.
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Small Things Make a Big Difference
When we try to lose weight, the first thing we do is to look to overhaul our entire lives. We empty our refrigerators and kitchen cabinets -- tossing anything and everything that keeps us on the fat track.
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A Healthy Fast Food Meal?

The first thing that comes to mind when thinking of fast food is that old saying, "a minute on the lips, a lifetime on the hips."  

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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.