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Investigations
Tips on Stress Free Weight Loss
Here are a few tips on how to lose and control your weight without the stress.


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What is Normal Eating?
If your eating habits are out of whack, put them back into perspective with these helpful tips.

People are eating steak for breakfast, devouring entire packages of fat-free cookies and abstaining from eating fruit-all in response to current weight-loss trends and diet gimmicks.
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What Is Your Dream Weight?
Health practitioners may suggest a modest 5-10% weight loss for significant health improvements, but what are their clients or patients thinking? What do you think?

Everyone has an image of themselves they like to dream about. Come on, you know what I'm talking about, you're sitting in traffic and your mind starts to wander.
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N.A.T. [Nutrition Aptitude Test]
With all the diet books, media attention, and consumer awareness about nutrition, we still don't know everything there is to know about food. We should be world-class experts by now. The biggest problem is that calories, carbohydrates, fats, and proteins are a foreign language that we simply have trouble learning -- primarily because we have no frame of reference.
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.