We blame fast food for many of our fat woes, and while much of it is high in calories, fat, carbs and sodium, there are a few healthier selections. Here are some of those "better" choices.

Sometimes when you walk into a restaurant, even if you're looking for healthy choices, it's a matter of choosing the least of all evils on the menu. To make your choices a bit easier, I've sleuthed some of the worst of America's dining-out disasters. Keep in mind when reading this that to maintain current weight, the average person should consume about 2,000 calories per day. To more accurately determine your own daily caloric budget, use our Calorie Calculator.