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Investigations
Q&A: Hidden High Cholesterol Contributor?
Q: High cholesterol runs in my family, so I have been trying to watch my diet lately. I buy foods that say "cholesterol free" on the package - is that enough?

A: When you're watching your cholesterol levels, it's also important to pay attention to saturated fat.

 
Q&A: How Tolerant Are You?
Q: My doctor just informed me that I might be lactose intolerant - what does this mean?

A: When a person is lactose intolerant, it means they don't have enough of the digestive enzyme lactase. Lactase is the enzyme that breaks down lactose, the type of sugar that's found in dairy products. Since there isn't enough lactase, the additional lactose accumulates in the colon.

 
Q&A: Hunger Hang-ups
Q: I can't control my appetite, and I'm always overeating. Is there anything I can do to make myself less hungry?

A: Chemicals in the body send signals to your brain to regulate your appetite. As food enters your stomach, a hormone is released that lets your brain know your stomach is full.
 
Q&A: Irradiation Remedy
Q: I have heard that some foods are being irradiated to help prevent contamination. What does this mean and is it safe?

A: Irradiation is a process that involves treating food with radiation to help kill bacteria and parasites that might otherwise cause foodborne illnesses.

 
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