Q: High cholesterol runs in my family, so I have been trying to
watch my diet lately. I buy foods that say "cholesterol free" on the
package - is that enough?
A: When you're watching your cholesterol levels, it's also important to pay attention to saturated fat.
Q: My doctor just informed me that I might be lactose intolerant - what does this mean?
A:
When a person is lactose intolerant, it means they don't have enough of
the digestive enzyme lactase. Lactase is the enzyme that breaks down
lactose, the type of sugar that's found in dairy products. Since there
isn't enough lactase, the additional lactose accumulates in the colon.
Q: I can't control my appetite, and I'm always overeating. Is there anything I can do to make myself less hungry?
A:
Chemicals in the body send signals to your brain to regulate your
appetite. As food enters your stomach, a hormone is released that lets
your brain know your stomach is full.
Q: I have heard that some foods are being irradiated to help prevent contamination. What does this mean and is it safe?
A:
Irradiation is a process that involves treating food with radiation to
help kill bacteria and parasites that might otherwise cause foodborne
illnesses.