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Investigations
Mind Your Food: Find the Fat
Want to know how much fat is really in your food? Find out by following these simple, fat-finder suggestions.

Food labels are very useful because if you have the patience (and reading glasses) to scrutinize them, you can tell how much fat you are eating per serving. Checking serving sizes is important, of course.
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The 7 Secrets to Guaranteed Weight Loss!
Sound too good to be true? It doesn't have to be. Read on to reveal the secrets you need to succeed.


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10 Foods to Avoid on a Chinese Menu
10 Foods to Avoid on a Chinese Menu It’s not good fortune to have hidden fat in your food. Learn how to spot unhealthy dishes before they make it on to your chopsticks.

Rice, veggies, chicken-maybe even a little tofu. Chinese food sounds like a responsible, healthful choice for lunch or dinner.
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12 Ways to Cut Back on Sugar
Sugar is a nutritional zero. Here’s how to cut back with your sweet tooth intact.

If you're tired of hearing conflicting nutritional advice, you can rest assured that the recommendation to reduce consumption of added sugar is consistent across the board. Added sweeteners quickly boost calorie intake while providing little redeeming nutrient value.
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.