Q&A: To Squeeze or Not To Squeeze...
I know that it is important to include fruits in your diet... but I happen to love juice. Is drinking juice just as good as eating fruit?

No. While 100% juice (the only kind you should drink) is full of vitamins, it is also pure sugar - all natural fruit sugar, but still sugar.

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Q&A: Too Sweet A Treat?
Q: I'm trying to lose weight. I've heard that I should avoid fruits and vegetables because they are high in sugar - what do you say?

A: There is a misconception regarding many foods, and this is one of them.

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Q&A: Weight Loss Surgery
Q: I have recently been hearing a lot about gastric bypass surgery. Is this a good alternative for weight loss?

A: Gastric bypass surgery, commonly known as "stomach stapling," can be a viable option for weight loss in a morbidly obese individual. In this procedure, the stomach is reduced in size by surgically stapling most of it off.

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Q&A: Where's The Beef?
Q: Can I lose weight and still include red meat in my diet?

A: There is no "perfect food" - nor is there one food that should be avoided altogether. Red meat does have saturated fat and cholesterol, as do chicken, turkey, pork and fish. However, beef is a great source of iron, zinc, B vitamins, and it's also a high-quality source of protein.
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