DIET | DETECTIVE^®

One of my more keen observations about our country is our ability to eat -- and eat -- and eat. We bow down to the "all-you-can-eat" buffet, the super-sized menu, and restaurants that serve elephant sized portions.

A: False!! One mistake at one meal is not going to make that much of a difference in terms of your whole day. Try to catch yourself as soon as possible.

A: Our bodies produce substances called free radicals as byproducts of some of the many functions carried out. Free radicals can attack and damage healthy cells.