Omega-3 Basics

Health claims on food are proliferating, and one that's particularly popular is using omega-3 fatty acids to improve cardiovascular health, in addition to other health benefits. Here's the lowdown on this healthy type of fat.

 
Just Desserts

I'm not going to lecture you about giving up dessert or an occasional treat if you're trying to watch your weight, but some desserts are "better" than others. 

 
After The Fat
With all the talk about getting extra weight off your body, there's a lot less being said about how to keep it off -- an elusive concept that is still poorly understood by the average dieter.
 
The Next Diet
Low-calorie, low-fat, low-carb, slow foods, raw foods -- what's left? How about a high-protein, low-fat, moderate-carb diet -- exactly what works, according to research.
 
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