Health claims on food are proliferating, and one that's particularly popular is using omega-3 fatty acids to improve cardiovascular health, in addition to other health benefits. Here's the lowdown on this healthy type of fat.
I'm not going to lecture you about giving up dessert or an
occasional treat if you're trying to watch your weight, but some
desserts are "better" than others.
With all the talk about getting extra weight off your body, there's a
lot less being said about how to keep it off -- an elusive concept that
is still poorly understood by the average dieter.
Low-calorie, low-fat, low-carb, slow foods, raw foods -- what's left?
How about a high-protein, low-fat, moderate-carb diet -- exactly what
works, according to research.
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