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Believe it or not, a comment such as “You’ve gained weight!”
could be the best thing that ever happened to you. A study done at the
University of Colorado Health Science Center and reported in the American Journal of Clinical Nutrition
indicates that for a majority of weight loss maintainers success was usually
preceded by a “trigger event or critical incident.”
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Public health professionals constantly urge us to lose weight and live healthier lives, but the thought of changing our lifestyles can be daunting. If we start by building on behaviors we've already used in the past, however, the "impossible" becomes quite possible. |
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We all know that movie food can be dangerous to your waistline, not to mention that simply sitting in the dark tends to give you the feeling that you can eat with impunity. But don’t cancel your cinematic plans just yet. There are movies that can actually stimulate you to action. In fact, movies are now being used in therapy to help people improve various aspects of their lives -- it’s called Cinematherapy or Reel Therapy. |
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We all know that movie food can be dangerous to your waistline, not to mention that simply sitting in the dark tends to give you the feeling that you can eat with immunity. But don’t cancel your cinematic plans just yet. There are movies that can actually stimulate you to action. In fact, movies are now being used in therapy to help people improve various aspects of their lives -- it’s called Cinematherapy or Reel Therapy. |
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