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It's that time of year again -- diet season. It's hard to believe that dieting actually has a season. But, with the dawning of a new year comes the rise of new hope and aspirations.
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I was sitting at dinner last week with a friend who announced with a real sense of pride that he is "on Atkins." He refused to eat any bread or potatoes and viewed corn as if it were poison. |
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As a health advocate, it's hard for me to give ordinary gifts -- family and friends expect something "healthy" and thoughtful. So I've been searching for some great ideas for gifts that give back -- to your health. |
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It happens every Jan. 1. That's the one day we make a commitment to "making a change." In fact, nearly half of all American adults undertake a behavior change program starting that same day. |
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