We all know the drill – lay off the saturated fat to keep your heart
healthy. We’ve been told to cut down on butter, red meat, fried foods,
etc. But a different type of fat has been hitting the papers recently,
and the news isn’t good.
So before you spread margarine on that muffin, read on. Here's the scoop on this "new" kind of fat, trans fat. |
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Five ways to eat out – and fit in – with your friends.
You are extremely mindful about the foods you put into your body, but
sometimes you feel as if your healthy eating is starting to sabotage
your social life. Unfortunately, your ideal meal of steamed veggies,
brown rice and soy milk doesn't sound like a delicious dinner out to
your family, your friends or your co-workers. |
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Q: When is the best time for me to exercise?
A:
When it comes to exercise, everyone is different. Some people prefer a
walk and a bath as a nightcap, while others find that noontime workouts
free them from finding a sitter for the kids. Developing an exercise
schedule that works for you is what will ultimately keep you active. |
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Q: Do fad diets, such as the grapefruit diet, really work?
A:
You may be surprised to hear this, but fad diets do work. You can lose
weight on fad diets, but can you maintain it? Not usually. Fad diets
are designed to result in a large amount of weight loss in a short
period of time. |
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