Arm Yourself with Proper Form
How you lift is vastly more important than how much you can lift. Here’s why you should value performance over pounds.

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Bad Back? Sitting May Not Be the Solution
Recumbent bikes are a godsend for some with back problems, but they may not be the answer for everyone.

Often the prolonged pounding or sustained position needed to get a workout exacerbates back pain, making a 30-minute workout pure agony. For years the recumbent bike has been touted as the cardio exercise solution for folks with a bad back.
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Be Your Own Personal Trainer!
Four ways to push your workout to new heights all by yourself.

Good personal trainers do more than just teach you about exercise: They make sure that every visit you make to the gym counts, monitor your goals, keep your workouts at a steady pace and offer that last bit of motivation to fuel your progress when you begin to run on fumes.
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FitTip: Stop Shin Splints with Stronger Legs
To nip these nagging lower-leg injuries in the bud, you have to be strong as well as flexible. Here’s one way to do it.

Stretching is an effective way to get rid of shin splints, but it might not do away with them for good. To greatly reduce your risk of developing them in the first place, prepare your lower leg muscles for exercise by making them stronger.
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