Body Mending: Getting Up in the Morning
Banish morning stiffness with this body-friendly three-step process. Why do we feel stiff in the morning? You get stiff because you did stop moving for a considerable period of time while you sleep.
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Body Mending: The Office Chair
We are no longer an agrarian society. Nor do most of us herd sheep or cattle for a living. So, if we're not planting something or chasing after animals, how are we spending our time? We are spending it parked in an office chair behind a desk. No matter your job description, it is very likely that you spend a significant amount of time sitting down.
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Body Mending: Find a Good Sleeping Position

For sleeping you must accommodate the natural curves of your back.

Your spine is made up of three curves. You can feel them as a hollow area at the back of your neck, lower back and a slight roundness of the upper back.

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Body Mending: Pillow Talk
What's the best pillow for you? A pillow is a structural support device that is supposed to help you maintain neutral spinal alignment while sitting up or lying down. Support comes from the kind of material used as filler.
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