Short and Sweet Workouts: Will They Get You in Shape?
Tips on how to maximize your workout when you have a minimal amount of time.

Will working out three times a day for 10 minutes give you the same results as one 30-minute session? Yes, says the American College of Sports Medicine. Before you downsize your gym time, however, consider your fitness goals.
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Show a Little Class in Exercise Class
Manners matter in class: exercise etiquette to follow when you work out. Four etiquette pointers to keep you from making gym class blunders.

A crowded exercise class is no place to forget your manners. Here's how to be on your best behavior while you're bettering your body.


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Somebody Stop Me!
Rollerblading is a whole lot more fun - and less dangerous - when you can stop on a dime. Find out four ways to break when you’re inline skating.

The toughest part of inline skating isn't learning how to skate, it's being able to execute the stop.
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Stair Climber: Slow and Deep or Short and Fast?

What's the best way to get the most from your stairclimber? We'll tell you how to take the right steps.

Watch the minions fulfilling their weight-loss penance on the stairclimbers and you can't help but ask yourself this question: Who's stepping correctly? There appears to be two schools of thought when it comes to using a stairclimber.

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