Have a (Cardio) Blast: 10 Minutes at a Time
 Everyone has time for these simple yet highly effective calorie-burning workouts.
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How to Choose the Right Personal Trainer
You want experience, personality and the right credentials? Read on and find out what you really need to know before choosing a personal trainer.

After you've finally decided it's time to hire a personal trainer, what's next? It takes a lot more than just showing up on time for your appointment to really meet your fitness goals.
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FitTip: Find Your Target Heart Rate
FitTip: Find Your Target Heart Rate You don't need a mathematician to figure it out. Here's the quick and easy way.
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Is Your Workout Working Against You?
5 hidden factors that could be sabotaging your fitness routine.

You've been pushing hard at the gym, so where are the results? If you're one of those people who believes that anything worth doing is worth overdoing, therein lies the problem. Check this list of common errors people make in their zeal to get into top shape, and find out how to make sure your hard work pays off.
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