Breaking Up (with Your Trainer) Is Hard to Do
Breaking Up (with Your Trainer) Is Hard to Do When it’s time to leave your personal trainer, be honest, strong and confident.

Working out with a personal trainer can be a very intimate experience. They know everything from your weight to your insecurities. Often you spend more time with your trainer than with your best friend. Like any relationship, irreconcilable differences can develop and calling it quits is never easy.
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Cardio Ballet: Grace, Poise and Sweat
Sure, dancers are flexible and graceful, but they’ve also got stamina to spare. Here’s how to build your own.

Variety is the spice of a motivating workout routine. If you're tired of the same old pop music and moves, then a cardio ballet class could be just the change of pace you've been missing.
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Dawn vs. Dusk: When’s the Better Workout?
Dawn vs. Dusk: When’s the Better Workout? They say the early bird gets the worm. It probably doesn’t get a whole lot of sleep, either. So is there any advantage to getting in your workout bright and early?

Rising at the crack of dawn to hit the gym is torture to some and glorious to others. Depending on which school you belong to, you've probably wondered whether you're missing out or doing something wrong.
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Do Energy Drinks Actually Work?
Whether you’re a weekend warrior, gym rat or competitive athlete, chances are you’ve purchased a sports drink at one time or another. Here's the low down on these concoctions.

Drinking enough fluid is essential in order to reach your maximum athletic potential. Inadequate hydration can result in fatigue, poor coordination, dizziness, headache, muscle cramping and even death.
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