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As the New Year approaches, if you're thinking it's time to join a gym and get in shape -- you've got plenty of company. In fact, almost 13% of all new gym membership sales occur during January, |
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It's that time of year again -- the time when many of us ignore the urge to hibernate, and instead pack our bags and hit the road. Whether it's visiting relatives or taking advantage of airline travel bargains -- this is travel season. |
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I've never taken pedometers very seriously -- to me they were never more than a cheap giveaway or trinket. But a lot has changed over the years. Pedometers have a new life -- they're being promoted by government officials and public health advocates. Even McDonald's is promoting pedometers as part of a new program called "Step With It." Starting this summer, for just five dollars, you can get a salad, a water bottle, and a pedometer. |
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 Use these confidence-boosting tips to help make you feel at home in class.
If you're thinking about trying a new exercise class, don't let intimidation take over. The students you see dancing and sweating inside the room are able to follow the routine because of practice and determination. |
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