Fitness on the Road: Oh My Aching Back!

Sound familiar? Ease your travel-weary back with these easy exercises.

How often have you said that? After a day of sightseeing or booth hopping at some convention, your posture is shot and your hands move automatically to your lower spine. Look around you the next time you're stuck at the airport due to some flight delay or layover. How many tired travelers are extending their arms forward, massaging their backs or sitting in awkward positions?

Read More
Add Comment (0)
 
Fitness on the Road: Fill It Up

Fill these dumbbells up and get ready to sweat.

What I dislike most about flying is taking off. To make it more pleasant, I peruse the Sky Mall catalog. My husband says I will find any excuse to shop. Recently, waiting to depart for another business trip and flipping pages as usual, I saw an ad for AquaBells: portable water-filled dumbbells that easily fit in any suitcase. Quite an appropriate purchase for the writer of this column. Even my husband agreed.

Read More
Add Comment (0)
 
Fitness on the Road: Just Say Skip It

Get ready to jump with this hardcore cardio blast.

If you find yourself traveling a lot but you're unable to take along much more fitness equipment than your good intentions, here's the ideal solution: a jump rope. Using this one piece of gear is a fantastic way to burn calories and lose weight, and you can jump rope at your own level of intensity for any length of time. 

Read More
Add Comment (0)
 
Fitness on the Road: Plane Fitness

Long layovers and flights are your body's bane in an airplane seat. Battle body fatigue with these simple moves.

Read More
Add Comment (0)
 
More...
<< Start < Prev 11 12 Next > End >>

Results 141 - 154 of 162
[ Back ]


home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

Contact the Diet Detective by email at info@DietDetective.com  if you have any questions or comments about the site or column.