Where’s Your Weakest Link?
Everyone has one--we'll show you where it is, and how to tell it "goodbye."

You're only as strong as your weakest link . . . Make that links. There's a reason your Achilles tendons (the thin tendons that extend from your heel bones to your calf muscles) are considered to be the body's ultimate weak spot.
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FitTip: Work Those Weight Machines
Weight machines can be a little intimidating to newcomers. But by following instructions and heeding these pointers, it's easy to demystify equipment that's new to you.


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FitTip: Going for a Run? Leave the Weights at Home
Combining resistance training with a run is nothing but a recipe for injury.
You might think that running with weights is a great way to tone your arms and get your blood pumping at the same time. Actually, it's just a great way to hurt yourself. Running with ankle weights increases the risk of injury to your knees, ankles and hips.
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Handrails Aren’t for Holding

Handrails Aren’t for Holding Do you power through your stairclimber workout with a death grip on the handrails? Boost your calorie burn and get more out of your cardio workout by learning to let go.

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