Investigations

There are many foods that I consider "free" foods -- you can eat as much of them as you want, and it just doesn't count. But, it's recently been reported that cutting just 100 calories from what you ordinarily eat each day can add up to significant weight loss over time -- almost 10 pounds a year.

Add Comment (0)

Avoiding the Shanghai Surprise

I grew up eating Chinese food at least once a week -- my favorite dish was General Tso's chicken. That changed about 9 years ago when the Center for Science in the Public Interest did a study on Chinese food and found out just how unhealthy it really is.

Add Comment (1)

Diet Proof Your Sandwich

Years ago, when you talked about a sandwich it meant something fast, filling, and basic. Your options were pretty simple -- roast beef, BLT, ham & cheese, peanut butter and jelly, and a few other choice sandwiches.

Add Comment (0)

No Sugar Added!

First it was sugar, then it was fat, and now it's back to sugar. These days, sugar is held partially responsible for the alarming increase in obesity and disease. Best-selling books like Sugar Busters and Dr. Atkins' New Diet Revolution warn us to avoid sugar like the plague.

DD Weight Loss \| Members Login
user name:
password:

DIET | DETECTIVE®

NUTRITION. FITNESS. FOOD. DIET. WELLNESS

DietDetective Free Newsletter Diet, Nutrition and Fitness Advice. Interviews, Reader Questions Answered,

Calorie Bargains, Recipes and more.

Get the Best-Selling Book Breaking the Pattern Free Just for Subscribing to this Newsletter. Preview the Newsletter

Email Nutrition Counseling

DD Weight Loss | Members Login

DIET | DETECTIVE^®

DietDetective Free Newsletter
Diet, Nutrition and Fitness Advice. Interviews, Reader Questions Answered,