Investigations

I never really paid much attention to salt; in fact, I often encourage people to eat foods that are low in calories, even if they are high in sodium. However, readers, doctors and scientists have made it their business to remind me that salt, and more specifically sodium, is worth looking into.

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Part 1: Organic Fruits and Veggies

For years I've been pretty skeptical about the value of eating organic food. I believed that there probably wasn't much difference between organic and non-organic foods. However, with organic foods becoming mainstream, big corporations getting into the act and more people wondering if they should be eating organic, I wanted the answers to a few key questions.

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Part 2: Are Organic Foods Safer?

One of the key questions I've always had is, "Should I eat organic for safety reasons?"

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Family Dining

I know how it feels. You're with your family or friends at one of those "family" restaurants, and you don't want to be a killjoy, but the truth is, these restaurants are not meant for the diet savvy -- they are designed for indulgence and value meals.

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