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Investigations
Picky Holiday Eating

OK, so four years ago the "New England Journal of Medicine" reported that holiday weight gain isn't so bad after all -- only 1 pound per year on average. The problem is, you never lose that 1 pound you gained.

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Exercise Designed for the Holidays
OK, I almost regret doing this to you; however, in the spirit of the holidays -- and good fun -- I wanted to give you a sense of what you're going to be eating over the next few weeks.
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