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There are a lot of marketing messages trying to get you to eat this
or drink that, and while some are fact, many are fictions and fads.
Here are the latest fads, foods and fictions on your supermarket
shelves. |
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You've been watching your weight for months now -- you've even started
to eat a healthier diet, but you can't quite figure out why the scale
won't budge. One of the reasons could be your favorite "health" foods,
which could be more appropriately
named "stealth" foods because of all the calories and fat in each
serving. |
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I was in a hotel recently, and I overheard two overweight women by a
vending machine discussing whether or not it was "okay" to eat an
"energy bar" (yes, right next to the Snickers, Milky Way, and chips was
a Power Bar). |
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What could possibly be fattening about a salad? Well, according to the
USDA, the average woman, ages 19 to 50, gets more fat from salad
dressing than from any other food source, and that's not including the
various other toppings we pile on our salads. |
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