Wonder Foods: Vegetables
I recently saw a public health advertisement that featured a photo of a mother pointing and saying, "Remember when your mom told you to eat your vegetables."
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Chewsing Chocolate
Chocolate's getting a lot of attention these days, from its heart-healthy claims (which are only for dark chocolate) to stress relief. So I was wondering: Is there a way to make better chocolate choices and keep our waists trim?
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Super Spices
A big part of my diet involves the use of spices to enhance the taste of what would otherwise be bland cooking. In fact, spices are a wonderful way to decrease boredom and improve taste when taking on new eating habits and cooking healthier.
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Eating a Healthy Fast-Food Breakfast

All the research shows that eating a good breakfast is critical to a healthy lifestyle. Skipping this important meal only ensures that you'll be hungrier when lunch rolls around.

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