I'm always amazed by what I know and don't know and how much I continue
to learn about nutrition. But there are a few questions that come up
over and over again when I talk to people about the pursuit of healthy
living.
I just saw a Denny's ad and couldn't believe my eyes -- just $4.99 for
French toast, eggs, bacon and sausage -- pretty inexpensive. That got
me wondering: Does it actually cost more to eat healthy?
Fish and shellfish can be very healthy whether or not you're watching
your weight. They're packed with protein and don't have the high
quantities of saturated fat contained in many other meats.
I'm a tea drinker. I enjoy it iced or hot, but lately tea has become more than just a regular beverage. It's becoming the next "chicken soup." There are now hundreds of studies done annually on this more than 5,000-year-old drink.
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