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 Rory Freedman, a former agent for Ford Models, is a self-taught know-it-all. Kim Barnouin is a former model who holds a Masters of Science degree in Holistic Nutrition. They have successfully counseled models, actors, athletes, and other professionals using the Skinny Bitch method. They both live in Los Angeles. They met at a talent agency in 1996, and became fast friends. And one of the foundations for their friendship was food. They were both completely obsessed with it. But they weren't always healthy eaters. So eventually, when they did change their ways, they experienced firsthand the difference a healthy diet could make. And the more they learned about themselves, the more they wanted to share their knowledge and help others. As a result they came up with the book Skinny Bitch: A no-nonsense, tough-love guide for savvy girls who want to “stop eating crap and start looking fabulous.”
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 As one of Hollywood's most sought after fitness experts and certified training consultants, his intention is to strengthen the spirit along with the body. Body Express Makeover focuses on his unique 2-in-1 Total-Body-Workout program that can be done for as little as ten minutes a day.
Through years of personal training experience and extensive education, Michael developed his own unique fitness technology, Integrated Motivational Fitness™ and he created the 2-in-1 training system highlighted in his upcoming book. This balanced fitness regime integrates the body-mind-spirit connection for optimal energy and health. Michael uses motivation, commitment and consistency as the integral components to achieving one's health and fitness goals, along with lifestyle transformation. His work encompasses almost all conditioning activities, including: aerobic and strength conditioning, yoga, core training, self-defense training, boxing, breathing exercises and meditation.
Michael knows what it feels like to make the transformation. When he moved to Southern California from his hometown of St. Louis at the age of 10, Michael described himself as “the chubby kid with bad eating habits and low self-esteem.” In high school he found his natural talent as an athlete playing baseball, football and wrestling that carried into his college years at California Polytechnic Institute. It was at Cal Poly that Michael became more engrossed in health & fitness through amateur bodybuilding and his self-esteem and personal power soared.
After graduating, Michael set off for Los Angeles to pursue his passion as a fitness professional and embark on a journey of personal growth through Eastern Philosophies and exercises that he incorporates into his workouts today. A-list celebs like Reese Witherspoon, Julianne Moore, Meg Ryan and Christian Slater gravitate towards these training routines and principles because they work.
Michael is certified by the American Council on Exercise (ACE), The Aerobics and Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM). Michael is a spokesperson for numerous companies, including Nike, and is the star of several workout videos including the B-Fit series and Fast 10, Integrated Motivational Fitness. Michael currently lives in Southern California. |
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 Lisa Delaney was 70 pounds overweight with a sputtering career and a non-existent love life when an epiphany involving a half-gallon of mint chocolate chip ice cream made her vow to change it all—for good.
Now, almost 20 years later, Lisa is a successful writer and editor at a national magazine, has run 10 marathons, is fearless in front of a crowd — or a camera — and is married to the man she loves.
Oh, and she wears a size 2.
The author of Secrets of a Former Fat Girl: How to Drop Two, Four—or More!—Dress Sizes and Find Yourself Along the Way, Lisa has spent the majority of her 20-year journalism career covering diet, fitness, nutrition, and health for women’s consumer magazines. Currently an editor at Health magazine, Lisa shares her passion for and professional expertise in living a healthy lifestyle with millions of women each month.
She has also held positions at Cooking Light and Prevention magazines, and has written for titles such as Vogue, Men’s Health, Men’s Journal, and Readers’ Digest. A dedicated runner for over 15 years, Lisa has completed 10 marathons and too many shorter road races and triathlons to count. She continues to live the Former Fat Girl life in Birmingham, Alabama, with her husband, Rick, and son, Johnny. |
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 Karen Miller-Kovach, MBA, MS, RD, is the Chief Scientific Officer at Weight Watchers International, where she ensures that its offerings represent the latest findings in the fields of obesity and weight management. She has authored six books, holds the patent for the POINTS® Weight-Loss System, and has contributed numerous articles to leading nutrition and medical journals. In addition, Ms. Miller-Kovach coordinates all clinical research initiatives sponsored by Weight Watchers International and serves as the corporate spokesperson on scientific matters. Her latest book is Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss
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