 Riding in wet weather can be miserable, but if you equip yourself well, you can stay comfortable.
Many
bicyclists carry no wet weather gear, and they get soaked. Some
bicyclists try to use rain gear borrowed from the coat rack at home.
Long raincoats and ponchos tangle with the spokes or frame. |
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 Turning to look behind you is not really a difficult thing to do.
Turning
to look behind you is not really a difficult thing to do. A little
practice in any empty parking lot will assure that you continue to ride
a straight line. One important trick when looking over your left
shoulder is to drop your left arm (so you steer with the right arm). |
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Practice these basic bike skills for a more efficient and safer ride.
One
day, you'll have to brake hard for a dog that runs out in front of you,
take a corner with speed or make a series of smooth shifts while
climbing or descending steep hills. Learning how to corner, brake under
control and know when to shift gears will make your time on the bike
more efficient and safer. |
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Proper fit is more important than seat angle for cyclists with back pain.
A
study published in the British Journal of Sports Medicine suggests that
relief for cyclists with lower back pain may be just a tilt away.
Researchers found when they adjusted the angle of the bicycle seat,
greater than 70 percent of study participants felt some relief. |
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