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running & cycling
A Leg Up: Hit the Weights for Better Performance
Strength training can help make even the most casual cyclist's ride more efficient and enjoyable.

If cycling is your sport, it is essential that you train off the bicycle as well as on.
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Is There Really a Runner’s High?
Do you know what all those runners are talking about? Don’t feel bad if you don’t. Here’s the story behind the mystical state that may or may not exist.

Few runners have not heard of the "runner's high," but depending on who you ask, it's either a magical mystical state or a myth.
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Is Running the Best Way to Lose Weight?
Looking to run down those extra pounds? You may find that running will help you reach your goal faster.

If you're trying to lose weight, it should come as no surprise that the best way to accomplish your goal is through a combination of diet and exercise.
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Your Rights on the Road
 Knowing your proper place in traffic will help ensure your safety.

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