running & cycling
Trail Running 101
Not sure how to start or what to bring? Taking your running routine off-road is a snap, if you know where to turn for advice.

There are trails everywhere in rural, suburban and even urban areas throughout the United States. You just need to know where to look to find them.
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FitTip: How to Avoid Dehydration
Three danger signs you didn't drink enough water before you ran.

Everyone knows it's important to drink water after a run, but how much should you drink before and after to stay well hydrated? Experts say you need 16 ounces of water two hours before you run and 8 to16 ounces 30 to 60 minutes beforehand as well.
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Tips for Your First Running Event
Training for your first 5K? Here's how to make sure everything goes smoothly on race day.

You're ready to take the plunge and join the legions of runners who participate in weekend races whether they're actually racing or not. You've picked your event, mailed your entry form and are putting in the miles.
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Take the Wet Test
Take the Wet Test Overwhelmed by running-shoe options? Take this test to narrow the field.

Navigating the sea of running-shoe brands and models can be, well, nauseating. You can narrow the field by taking a simple test that will give you clues about the way your feet are built and how they work with the rest of your body when you run. It's called the Wet Test.
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