running & cycling
Retrain Your Appetite
When the race is over, getting your diet back to normal is essential.

You trained for the big race for months. You transformed your life, your exercise regimen and your diet. You successfully primed your body to be at its best, and all your hard work paid off. Now that the race is over, experts say, it's time to change your diet-dramatically.
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Ready to Race?
For most runners who race, getting to the finish line is all the fun, no matter who’s in front or behind. Here’s how to get in on the action.

Running is a sport with few rules. You don't have to win races or even enter them to call yourself a runner. But entering and completing a race is a great goal to set for yourself.
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Protect Your Knees
Conventional wisdom says runners are destined to have knee problems. Here's how to make sure you never do.

If there's one malady everyone associates with running, it's knee problems. And it's true that running can be tough on your knees: They bear the load of the rest of your body every standing moment of your life.
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Pre-Run Power Breakfasts
If your idea of fueling up is a bite of last night’s leftovers, put away the Tupperware and give your body what it deserves.

Achy muscles. Hitting the wall. Post-exercise fatigue. Do you blame them on your sleep, your shoes or stress? You may be surprised to find the culprit could be your diet.
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