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running & cycling
Buy the Right Bike for Your Body
Just because it's on sale doesn't mean it's the best buy for you. Discover four ways to pick the perfect bike for your body type.

Purchasing a bike without seeing if it's the ideal fit is like buying a pair of pants off the rack without reading the tags. The only difference is that you'll know the moment you try on the pants if they fit or not.
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Cold Weather Cycling
Don't let a little snowfall get between you and a great cycling workout!

Some cyclists simply don't believe cycling in the winter on the road or with a snow-equipped mountain bike is easy. Our bodies acclimatize to lower temperatures by producing increased amounts of heat, making it possible-even enjoyable-to exercise in very cold weather.
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City Cycling: How to Protect Your Lungs
 Bike through the city smog, but keep your lungs as clean as possible.


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Climbing Steep Hills Out of the Saddle
Cycle-ogical Counseling: Climbing Steep Hills Out of the Saddle Getting off the seat adds power, but it also uses more energy.

Getting off the seat adds power to the pedal stroke for hard efforts up steep or short hills, but it also uses more energy. Most cyclists will find, though, that with the proper technique out of the saddle they can conquer a hill with less effort by using their body weight and upper body strength.
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.