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How to Increase your Pedaling Cadence
The best way to increase your cadence is gradually, rather than overnight.

If you're currently pedaling between 60 to 80 rpm, the best way to increase your cadence is gradually, rather than overnight. Lower the gears a little if you need to and just bear with it.

A little weight work for strengthening muscles could also help.

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Is Cycling Hurting Your Sex Life?
Do you think that only competitive cyclists are at risk? From numbness and pain to impotence, even moderate amounts of cycling can be hazardous to your sexual health.

It may seem overly dramatic, but it's true: Every time you hop on a bike, you put your sex life on the line, says Irwin Goldstein, M.D., professor of urology at Boston University School of Medicine.
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Is Your Bike Hurting You?
Listening to your aches along the way and making the necessary adjustments to eliminate them can keep you from ever having to put your cycling on hold.

A long bike ride should make you sore...but only in the right places. Let us show you which unnecessary aches may be bringing your biking routine to a screeching halt.
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Keep Your Bike Like New
A little maintenance can go a long way toward staying roadworthy.

Is your normally reliable bike screaming out for attention? If your idea of bike maintenance is adding a frilly basket to the handlebars, you may be neglecting your two-wheeled cruiser.
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