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Trail Running 101
Not sure how to start or what to bring? Taking your running routine off-road is a snap, if you know where to turn for advice.

There are trails everywhere in rural, suburban and even urban areas throughout the United States. You just need to know where to look to find them.
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Vary Your Pace to Speed Weight Loss
Interval training gives you a better workout in the same amount of time. Here’s how you can use it to help you slim down.

Slow and steady may win the race, but if you're running to lose-weight, that is-high-intensity interval training may be the way to go. "Interval training allows you to burn more calories than does steady-state running," says Joe Signorile, Ph.D., of the Human Performance Laboratory at the University of Miami.
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Waiting to Exhale
In, out, in, out. Not much to breathing, is there? Actually, you can get more out of your run—or any workout—by changing your natural breathing rhythms. Here’s how.

Breathing is one of those things most of people rarely think about, because it just sort of happens. Inhale, exhale. Piece of cake. It's actually a lot more significant than that, however, especially when you exercise.
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Will You Get Fit Faster Running Solo or With a Buddy?
Experts explain why two runners can be better than one.

Running has long been considered the loneliest of athletic pursuits; in fact some people are drawn to the sport precisely because they like the solitude it offers.
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