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Pregnancy and Running: When You Should Put on the Brakes
Pregnancy and Running: When You Should Put on the Brakes Take the right steps, and you can jog your way through your entire pregnancy.

These days, getting pregnant doesn't automatically mean you have to end your fitness regimen. Swimming, indoor cardio machines and walking are all popular options.
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Pre-Run Power Breakfasts
If your idea of fueling up is a bite of last night’s leftovers, put away the Tupperware and give your body what it deserves.

Achy muscles. Hitting the wall. Post-exercise fatigue. Do you blame them on your sleep, your shoes or stress? You may be surprised to find the culprit could be your diet.
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Protect Your Knees
Conventional wisdom says runners are destined to have knee problems. Here's how to make sure you never do.

If there's one malady everyone associates with running, it's knee problems. And it's true that running can be tough on your knees: They bear the load of the rest of your body every standing moment of your life.
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Ready to Race?
For most runners who race, getting to the finish line is all the fun, no matter who’s in front or behind. Here’s how to get in on the action.

Running is a sport with few rules. You don't have to win races or even enter them to call yourself a runner. But entering and completing a race is a great goal to set for yourself.
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The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.