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Investigations
Ground Control: Treadmill vs. Asphalt
What's better, pounding the pavement or making like a hamster in the gym? Here's a hint: In running, getting there is half the fun.
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Has Your Fitness Footwear Reached Its Expiration Date?
Has Your Fitness Footwear Reached Its Expiration Date? You’re not doing yourself any favors hanging on to that favorite pair of shoes. Here’s why.

If your athletic shoes need replacing, don't delay. Otherwise, experts say, you're mistreating your bones and joints, subjecting them to high impact without the benefit of shock absorbers.
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How Is an Ultramarathon Possible?
How Is an Ultramarathon Possible? Some people are given to running 30 miles, 50 miles and more—because they like to.
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How to Drink and Run
Why water helps you perform better and how you can get enough of it.

There's nothing worse than finishing a run with cotton mouth, unless of course you finish a run with cotton mouth, cramps, dizziness and nausea. If you do find yourself in that situation, might you be coming down with malaria? Nope. It's likely your problem is much less exotic.
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