Instead of resting when you get hurt, it's best to work up a sweat by training around the injury.
No avid tennis player, whether you're at the bottom of your club ladder
or a Wimbledon champion, is immune from getting those nagging (and all
too common) tennis injuries. You know, the twinge in the serving
shoulder, a bum knee or nagging tennis elbow.
I often hear tennis players shout to themselves, "Think, stupid." What
a pity. Because, in most cases, players who are losing are actually
thinking too much. The human brain can only send down one signal at a
time to the muscles.
You oversleep for your 7 a.m. tee time and race to the course, only to
get there five minutes before your first shot. Never fear, that's
plenty of time for this pre-18 warm-up.
For many golfers, this scenario may sound familiar.