golf & tennis
Rehab the Right Way for Common Injuries
Instead of resting when you get hurt, it's best to work up a sweat by training around the injury.

No avid tennis player, whether you're at the bottom of your club ladder or a Wimbledon champion, is immune from getting those nagging (and all too common) tennis injuries. You know, the twinge in the serving shoulder, a bum knee or nagging tennis elbow.
 
Don't Let Your Opponent Psych You Out
What to do when your opponent is playing games with your head.

Here are some classic ways an opponent can attempt to play with your head, and what to do about them.


 
Head Games: Don't Think Too Much!
Free your mind so your body can do its best work.

I often hear tennis players shout to themselves, "Think, stupid." What a pity. Because, in most cases, players who are losing are actually thinking too much. The human brain can only send down one signal at a time to the muscles.
 
Limber Up for the Links
You oversleep for your 7 a.m. tee time and race to the course, only to get there five minutes before your first shot. Never fear, that's plenty of time for this pre-18 warm-up.

For many golfers, this scenario may sound familiar.
 
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