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A friend of mine was over at my house the other day. She complained
that although she lost some weight in the past three months, she still
can't shed those last 10 pounds. Most of her foods are low in calories,
but I know for a fact that she likes to have a few cocktails during the
week, and on the weekend -- well, let's just say she indulges. |
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One of my favorite places to kick back, relax and enjoy is at the
movies. But in order to get that extrasensory excitement, my mouth
wants to be entertained as well as my eyes, and eating at the movies is
one pleasure I refuse to deny myself. |
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Between the food labels, the marketing, and the media, it's hard to get
the right answers about the healthiest food choices. So what should you
do? You need to be alert, read food labels, and think on your feet. |
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A reader recently wrote in asking for help deciphering a food label --
I don't think she had any idea what a complicated question that really
was! Believe it or not, the Nutrition Facts panel on the food label is
designed to be straightforward. |
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