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How many times have you looked at a food label and thought to yourself,
"What am I really eating? What are all those bizarre substances? Are
they safe?" Well, I looked into some of those multisyllabic words, and
here is what I found: |
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The National Restaurant Association estimates that we eat almost six
meals per week outside the home (about 290 meals per year). And many of
those are eaten at "casual dining" restaurants such as T.G.I. Friday's,
Chili's, Applebee's, Olive Garden, Outback, Denny's, Red Lobster and
P.F. Chang's. |
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I eat breakfast every day. I actually look forward to my egg-white
omelet with peppers and broccoli. But I didn't always eat a "solid"
breakfast. Since I was constantly trying to lose weight, I figured,
"Hey, if I can cut out an entire meal -- why not?" |
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All you have to do is turn on the TV or radio or open up almost any
newspaper or magazine, and you’ll run smack into one of these terms.
And, yes, you might kind of know what they mean, but not exactly. The
following are just a few of the many nutrition definitions worth
knowing: |
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