How do you decide when to forsake pharmaceuticals, and determine which
herbs to take and how to take them? An herbalist and an M.D. face off...
There's
a lot of confusing information out there about herbs. It seems as if
there's a tea to brew, a leaf to chew or tincture to squirt for almost
everything that ails you. |
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Here are some tips from the Nutrition Action Health Letter on how to avoid those souvenirs of the beans you had for lunch.
Most beans are chock full of fiber, phytochemicals, folate, potassium,
protein, magnesium, vitamin B6, zinc, copper and iron. It's enough to
make a nutritionist's heart flutter.
Unfortunately, most people worry that beans might make other body parts flutter. |
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Before deciding on a treatment, you should figure out if you even have an injury.
If your weekend-warrior ways have left a lasting impression on one or
more of your muscles, a little self-care could go a long way toward
healing. If you're like many people, your injuries are so infrequent,
you can never remember whether you are suppose to ice it or heat it. |
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Feeling tired? Cranky? Craving ice cubes? You may have the most common nutritional deficiency in the country.
More than 4 million Americans have iron-deficiency anemia. The symptoms
of iron-deficiency include fatigue, weakness, loss of appetite, and
headaches. |
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