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I grew up constantly trying to lose weight, so I was always excited to
hear about any new food gimmick or trick that would burn fat -- you
know, the ones that promise you a svelte figure if you just eat a
certain food, or drink a certain drink. |
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This may sound strange coming from someone who writes about health and
nutrition, but no sooner had I mastered the differences between
saturated and unsaturated fat then there was a new fat to contend with
-- trans fatty acids, or "trans fats." |
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I just came back from the supermarket, and I must say it's dizzying to
see all the products claiming to be low fat, reduced fat, fat free,
lean, healthy, light -- the list goes on and on. As a conscious eater
with a taste for the "good stuff," I always look for "calorie bargains"
-- the foods that taste great, but at a reduced calorie level. |
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We ingest a lot of caffeine in this country. In fact, according to the
International Food Information Council, the per capita consumption of
caffeine for the average adult is approximately 200 milligrams daily --
the equivalent of about two to three cups of coffee. |
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