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The star fruit or carambola is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons. |
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When most of us hear the word "probiotic," the first thing we think is yogurt. However, there is much more to probiotics. There are actually more than 100,000 billion bacteria, and more than 400 different types in our bodies. |
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Whether paid work or volunteer work, working at home offers easy kitchen access. Whether that’s a benefit or a hazard to smart eating depends on you. To eat smart as a home-office habit, set regular mealtimes rather than heading to the kitchen on a break. When you do need a break, “do” rather than eat: walk the dog, pick a flower bouquet, start a laundry load. Especially if you work alone, go out for an occasional lunch with a friend or a colleague. . |
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| | Considering the conflicting claims and questionable potency, can these supplements really do any good?
Herbal medications for an enormous number of disorders are now common items in many medicine cabinets. These supplements are widely advertised and have even made way into traditional foods, such as soups, juices and soft drinks. But do they do any good? |
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