The benefits of adding flaxseed oil to your diet abound. But is more always better?
Like other unsaturated oils (such as olive or canola), flaxseed oil may
lower total cholesterol and LDL cholesterol (the "bad" cholesterol)
levels, thus reducing your risk of heart disease. |
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Some risk factors for heart disease are totally out of our hands, such
as age or genetics. One factor we have some control over, however, is
cholesterol.
Heart disease risk is a combination of many factors - some of which we
can control such as body weight, smoking and diet and others we cannot
control such as age and genetics. |
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Percents, calories, serving size...all that information on the food label can be confusing! Here’s how to make sense of it all.
Reading food labels is probably the last thing you feel like doing as you're trying to whip in and out of the grocery store. |
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You CAN shed those extra pounds after you've had a baby, with some patience and a little effort.
Unfortunately, you don't shed all your baby weight right after delivery
- the average weight loss at birth is 12 to 17 pounds. Plus, it takes
about six weeks for the uterus to shrink back to its original size, so
don't expect to get your old abs back right away. |
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