4 ways to stay hydrated, no matter how active you are.
What's the most important workout accessory? It's not your sneakers,
and it's not your heart rate monitor. Believe it or not, it's your
water bottle. |
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Carbohydrates are chipping away at your pearly whites. Help win the battle against tooth decay with these simple methods.
If you're not in the habit of brushing your teeth after meals, you
should start now. When carbohydrates, such as bread and pasta, get
caught between your teeth, they eventually break down into simple
sugars, leaving residue on your pearly whites. |
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While results are conflicting, it's probably best to limit your coffee intake.
For many Americans, the day has not yet started without that first cup
of coffee. The multitude of Starbucks branches across the country is
testimony to our love of java. |
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Polycystic Ovarian Syndrome, or PCOS, puts women at higher risk for a number of disorders and complications.
It is important to be aware of potential complications if you suffer
from PCOS. Regular physical exams, even after menopause, are critical
to screen for or treat these complications and prevent or control
chronic disease. |
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