Roasted Garlic & Meyer Lemon–Rubbed TurkeyHealthy Recipe by: Editors at EatingWell magazine and the new cookbook, The Simple Art of EatingWell by Jessie Price and The EatingWell Test Kitchen (Countryman...
Fennel and Spinach Soup with Roasted Pepper YogurtHealthy recipe by: Editors of Cooking Light (December 2010)Makes 8 servingsIngredients2 red bell peppers2 large fennel bulbs with stalks2 tablespoons extra-virgin...
They generate metabolic activity, mainly in the colon but in the gut as well. Their intestinal functions include digesting food, absorbing nutrients and helping prime our immune system to better fight...
OATMEAL vs. GRANOLA vs. FARINA (CREAM OF WHEAT)Most people assume granola is a health food, but unfortunately it fails to deliver. With about 460 to 560 calories per cup, granola is usually sweetened with...
SPECIAL K DIETFad: By following the Special K plan, you will lose up to 6 pounds in just two weeks. The plan: Eat Kellogg's Special K with 2/3 cup skim milk and fruit for two meals a day. Eat your third...
Traditional Unfortunately, burgers are not exactly diet food, although research has demonstrated that a diet high in protein helps you feel full longer. A 6-ounce burger has more than 400 calories, but when...
You might even say we're a nation of picky eaters. Americans eat the same 14 to 18 dishes over and over, says Cary Neff, famed spa chef, author of "Conscious Cuisine" (Sourcebooks, 2004) and consultant...
Unfortunately, as I started doing some research, I realized that's just not the case. However, I did find something that comes close.Many of the major fast food chains have recently been promoting grilled...
What makes a food gassy? Most foods that contain carbohydrates can cause gas. Fiber, in particular, can be a culprit, because it’s not easily digested or is undigested — especially when first introduced...
I’ve heard eggs can raise my cholesterol. Is that true?Not really. It turns out that normal intake of dietary cholesterol from foods doesn’t elevate blood cholesterol to a point of concern — saturated...
